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A confirmed, untreated B12 deficiency can contribute to nerve symptoms and anemia over time, and for older adults the balance problems that severe deficiency can cause may raise the risk of falls

Factors Influencing Dosage Adjustments: Things like other health conditions, how well the body absorbs B12, and any side effects can affect the need for dosage changes

According to the National Library of Medicine , the prevalence of vitamin B12 deficiency is 47% in the north Indian population

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For researchers interested in the peptide performance optimization angle, balancing recovery with training volume matters